Slim Down Lifestyle

Desperately need help figuring out my macros... it’s all very confusing to me!

I’ve been doing keto for about 3 months- lost a stone- and I now want to tone up and gain strength! Keto has really changed my life and want to continue with it and gain but seems to be so difficult/confusing

I’m a dancer, but don’t dance everyday all the time. When not performing in shows I work in a busy bowling ally waiting on the 28 lanes- so on my feet ALOT and clock up anywhere from 12,000-22,000 steps a day!

I’m new to weight training and am starting off with just 2-3 times a week with workouts- as well as my dancing or working!

My details are-

Female 25yo 5’1” (155cm) 104lb (47KG)

BF- I’m not 100% sure but I feel it’s about 22%? Need to get this checked more accurately I think.

Never have above 20g carbs a day and always have high protein!

I don’t mind gaining a few KG as long as it’s muscle and not fat- as I was skinnyfat before and worked hard to get rid of the fat I had before

Any help/advise is appreciated!

Willing to take on tips or suggestions too!

Thank you!