Slim Down Lifestyle

Bebe Rexha is no stranger to telling it like it is, no matter how good or bad. In the past, she's opened up about having bipolar disorder and why she's no longer ashamed of it. And let's not forget how she called out designers wh...

Three years ago, I received a message in my inbox from some very experienced environmental campaigners. They invited me to help start up a statewide campaign to ban plastic bags in Victoria. At first I was nervous, feeling very unsure I had any skills to bring to the table apart from my passion for the issue. But, by this stage of my journey into reducing my own plastic use and living zero-waste, I knew legislation would be one of the ways to get swift action. So I said yes, and

Desperately need help figuring out my macros... it’s all very confusing to me!

I’ve been doing keto for about 3 months- lost a stone- and I now want to tone up and gain strength! Keto has really changed my life and want to continue with it and gain but seems to be so difficult/confusing

I’m a dancer, but don’t dance everyday all the time. When not performing in shows I work in a b...

Two months ago I got a bee in my bonnet about the idea of running. I’m not sure what it was exactly. Maybe it was Molly tempting me to join her in signing up for a half marathon or my annual flirtation with the idea of running at the first sign of a cool breeze, but whatever the reason, I just felt like running. So I had the motivation, but none of the knowhow. Armed with my fitbit and

You couldn’t always order a tofu vegetable stir-fry or lentil bolognese at the University of Florida Health Shands Hospital in Gainesville, Fla. But thanks to a recently introduced plant-based menu, recovering cardiac and vascular patients now have a variety of meatless options for breakfast, lunch, and dinner. “My mission from the get-go has been to modify the nutrition p...

Recommit to your fitness life this year and get ready to run a 5K. We've created a six-week plan to get you up and running — literally. If you have a casual relationship with running and can run comfortably for at least 10 minutes, our plan will help you go the distance and become a bona fide runner.

Check out the plan below,

From the baby f...

I found this recipe on reddit a while ago and modified it a little bit to make these amazing keto biscuits!

2 cups Carbquik

2 tsp of Lakanto Monkfruit sweetener

4 tbs of cold salted butter and some melted butter

¼ cup + 1 tbsp heavy cream

¼ cup water

Preheat oven to 450°...

WASHINGTON — When people feel that their own good impressions of themselves are at risk, they may try to increase their savings, according to research published by the American Psychological Association.

“People who are insecure about their lives and the broader world save as a means of securing their future in anticipation of a possible emergency,” said Yael Steinhart, PhD, of Tel-Aviv University and lead author of the study.

The findings were published in the...

I grew up eating southern comfort food and battling the bulge. After college I lost 90 lbs on a low fat diet and cardio exercise. Inspired by my success, I wanted to help others and became a personal trainer for many years. On the...