Slim Down Lifestyle

 
Out of our more than 600 low-carb recipes, this was the #7 most popular one in 2018.

Hearty and spicy like you daydream about. Loaded with classic Tex-Mex goodness — minus the carbs — this easy keto casserole will satisfy all your south-of-the-border cravings. And say goodbye to store-bought guac and packaged taco seasonings! Making your own is simple,...

Getting a call from Dwayne "The Rock" Johnson telling you that you've been cast for his new athletic competition show is, understandably, a jarring experience. One competitor on NBC's The Titan Games (premiering Jan...

Believe it or not, the latest buzz in the health and wellness world is mushrooms. Now before you turn your head away and label this a worthless new trend to try, hear us out. Mushrooms are a type of adaptogen, plants and herbs known to help with immunity, stress, sleep, and mental performance. Their use as supplements is nothing new — adap...

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From the daily industry newsletter, BakeryAndSnacks.com, I learned that “free from” is an entire marketing category.  Here is its collection of recent articles and videos on the topic.

Special Edition: The rise of free from

What is driving the free-from trend – grain-free, gluten-free, lactose-free,...

Here we go again.

That’s the first thing that came to mind when I heard that a professor at Harvard called coconut oil “pure poison” last week.

I almost laughed, because many in academia call out those the alternative/holistic health sphere for using words like “poison” and “toxin.”  

Last summer, the American Heart Association denounced coconut oil...

Many years ago, I’d often fall into a recurring disagreement with my former wife. At bedtime I’d frequently find myself saying, “It’s hot in here.” She’d respond, “No it’s not, it’s cold." This led to a frustrating mind-numbing back and forth that went nowhere. It took me quite some time until I reached a breakthrough by simply saying, “I feel hot.” After all she couldn’t tell me I di...