Slim Down Lifestyle

Recently I learned that an old friend—a lingerie-loving sprite with a harlequin grin—took her life. We were estranged for years, but a mutual friend had recently spent time with her and sobbed to me on the phone about how “she seemed so happy.” There’s a lot more to the story, but when I think about that sad phone chat, 

Do you supplement with collagen?

Collagen is great, and important, but you SHOULDN’T be counting it toward your protein intake.

I’ve been seeing “collagen protein” bars around, and there’s nothing inaccurate about calling them that, but it seems easily to be misled into thinking they provide all the protein we need at a meal. They don’t.

Many people have asked me why I talk about collagen and...

SALT LAKE CITY — May is international Mediterranean diet month. And while many diet crazes come and go, the Mediterranean diet is one that most nutrition and health experts can get behind.

Studies have shown the Mediterranean diet may reduce the risk of heart disease, diabetes and certain cancers, as well as help with weight loss, managing high blood pressure and m...

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Podcast from: https://bengreenfieldfitness.com/podcast/lifestyle-podcasts/deep-dive-blood/

[0:00:00] Disclaimer: I am not a Doctor

[0:02:00] Episode Sponsors

[0:05:00] A Solo-sode

[0:10:00] Where I’m At

[0:13:00] Why Talk About My Blood

[0:16:59] Diving Into My Results

This week marks the beginning of the holiest period of the year for roughly 14 million Jews across the globe. As they celebrate the holiday of Rosh Hashanah, they begin looking back on the past twelve months through the lens of their faith, counting their blessings and asking forgiveness for their mistakes. For believers, it is a time of psycholog...

Tender and Juicy Instant Pot Chicken Breasts – How to cook deliciously seasoned, perfectly tender and juicy chicken breasts in the Instant Pot! Can be made with fresh or frozen chicken breasts.

Four out five patients with Hepatitis C do not know they are infected – and the virus can cause cancer or cirrhosis of the liver, leading to 1.3 million deaths every year. The World Health Organisation wants to eliminate hepatitis by 2030 – but only a handful of countries like Egypt and Australia are on track. The World Hepatitis Summit has been taking place in Sao Paulo, Brazil, to explore the best ways to detect and treat those...